Even in the most nurturing homes, we still have stress in parenting our children. Here are a few ways to help you reduce your stress or frustration. Remember that you are not alone because all parents experience these strong feelings. Sometimes frustration turns to anger. A rule of thumb when your anger flares is to remove yourself from your children until you feel in control. It is important in Group or on the Helpline to drop into your body and explore and release important underlying emotions such as sadness, loss, resentment and fear that drives all our behaviors. If your children are too young to be left alone, call a friend, neighbor or family member to help you. Ask other Parents Anonymous® Group members what’s worked for them. Remember: Asking for Help is a Sign of Strength®. Below are a few techniques you can use to reduce your stress, anger or frustration:
