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16 Children & Youth Strategies for Resilience and Growth

Every day may present many opportunities to face challenges, set goals and seek support for your future. Value your own journey of personal growth and development by embracing these 16 Nurturing Strategies no matter your age.

These Strategies can be fostered by parents and older siblings to enhance well-being and secure a loving and safe home environment. Being there for your children and youth is essential to helping them through life.

Learn to appreciate yourself and show kindness to parents and siblings through helpful actions.
1. Be Loving
Stay focused on hard work and the courage to try new things. A positive attitude builds resilience and confidence.
2. Be Positive
Build strong and reliable relationships with family and friends. Share your thoughts and listen to others.
3. Be Supportive
Listen and respond to others respectfully. Stay focused on the present moment.
4. Be Present
Understand expectations in the family, school, and community. Take accountability for my actions.
5. Be Accountable
Maintain a healthy routine by getting enough rest, eating well, and staying active.
6. Be Good To Myself
Recognize challenges and seek guidance when needed.
7. Be Balanced
Look for ways to help others and meaningfully contribute to your home and community.
8. Be Giving
Enjoy nature, take a walk, stretch, exercise, dance, or play sports. Take in the beauty that surrounds you.
9. Be Active
Lead by example and take responsibility for your actions.
10. Be Responsible
Remind yourself of your strengths and the values you uphold.
11. Be Confident
Stay organized to create opportunities for success. Practice quiet reflection and deep breathing to stay focused.
12. Be Focused
Respect others and build strong connections with family and friends.
13. Be Connected
Be proactive, solution oriented, and seek support.
14. Be a Problem Solver
Create new, exciting, and joyful experiences.
15. Be Fun
Know that you are strong, courageous, and resilient.
16. Be Brave